Why You Need to Deal with the Energy Your Emotions Create

insights from the Activating abundance book

You can learn a lot about yourself by listening to the valuable lessons your emotions teach you. But to do that, you must be mindful enough to listen when they surface.

Every time an emotion bubbles up, it’s trying to tell you something, but sometimes you don’t listen. Instead of judging the emotion, ask it a question: “Why are you here?”

If you continue to ignore an emotion when it’s trying to teach you something, the energy can get stuck and create problems by getting more intense.

For example, when anger rises through your soul, you need to acknowledge it. If you run away from anger, it can intensify to the point where you might find yourself shouting at people, or worse. When that happens, you’re allowing anger to control you.

If you need help controlling your emotions and dealing with the energy they create, this article will walk you through a few exercises to get what you need.

Release Your Emotions

Getting lost in an emotion like anger or running away from it is going to limit your ability to achieve abundance. You need to recognize and take control of your emotions.

Another limiter is thinking your emotions have nothing to teach you, or that there is no reason for them to manifest. Instead, you need to recognize and learn to work with your emotions. Tell yourself: I use the teachings of the emotions to learn, evolve, and grow.

Now, let’s walk through an exercise to help you think differently about your emotions.
Get into a comfortable sitting position and close your eyes.

Draw attention to your core, which is the center of many of your emotions. Notice whether the emotions are blissful or challenging.

As you inhale, take in all the divine gifts these emotions have made available to you right now. As you exhale, allow the emotion(s) to be released.

Visualize those emotions rising out of you and transforming into a golden ball of light that hovers around you. Repeat this process for each of the emotions you feel.

Consciousness and Your Emotions

You don’t want your emotions to get stuck and intensify, nor do you want them to become your identity. Instead, you need to transform their energy to build, create, and manifest abundance. The energy that emotions create is fuel for your soul.

With that in mind, consider your consciousness to be the light that ignites that fuel.

By providing that spark, you can transform anger into drive, purpose, and, eventually, the manifestation of a big goal. Without the light that consciousness provides, however, the anger sits in your mindset as stagnant fuel, which could be considered poison.

Anger left over to fester in your soul will push you away from life and humanity. You don’t want to see or talk to anybody when anger is in control of your mindset.

If you feel sad, you’ll just become more sad, detached, and hopeless.

A change in perspective is required to transform that energy and regain control of your mindset. Rather than feeling that the world is against you, allow sadness, anger, or whatever emotion has arisen to help you open up to people.

Embrace the vulnerability and be receptive to the love of your fellow humans.

Transform Your Emotions to Serve You

Negativity reigns supreme with limiters when emotions are involved. If you believe that it’s too difficult to transform emotions to serve you, then you are limited.

But remember, you have the power to change that. Don’t make the mistake of thinking that emotions “are what they are.”

You have the ability to shift them.

To do that, try this physical exercise.
First, stand upright, massaging your core with your fingers. Next, inhale while slowly relaxing your arms to their normal resting position at your sides.

Bring your upper body forward to what we call cocoon mode. Exhale while moving slowly back to an upright standing position and spreading your arms outward and to the sides. Feel the expansion of your body and mindset.

Increase the pace of your breathing as you repeat this process several times.

After several breaths, stay upright and present in the moment. Any emotions that were present should be transformed into energy, for your soul to manifest deeper levels of abundance. Relax and let the energy continue to flow through you.

Turn Your Focus Inward

Focus internally every time emotions arise within your mindset. Recognize and transform them into an energy that serves you well. Reinvest your emotions into something that nurtures a goal. Learn to have gratitude for all your emotions.

Whether positive or negative, all emotions can be transformed into a powerful fuel for your soul. Rather than pushing them away, greet each emotion with:
“Oh, thank you. I’ll use that little bit of anger for my purpose today.”
Carry that approach with you and transform your emotions throughout the day.

For more advice on dealing with your emotions, you can find Activating Abundance at https://activatingabundance.com/the-abundance-codes-book or, comment below with “Abundance” and we’ll send you more details about Activating Abundance.

Regan & JuanPa
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