The Power of Releasing Yourself from Toxic Relationships
insights from the Activating abundance book
Toxic relationships are like poison: the longer you let it affect you, the worse it gets.
If you’re struggling with toxic relationships at home, at work, or in other areas of your life, this article will show you some steps to release the grip those relationships have on your life. Even if you can’t avoid those people, you can learn to deal with them.
The first step is acknowledging why this process is important, and what might be holding you back from letting go of the relationships that cause you grief.
Release Yourself from Toxic Relationships
If you want to live an abundant life, toxic relationships can keep you from that. You need to free yourself from the relationships that are causing you stress, worry, and anger.
When the toxic relationship involves someone you can’t physically remove from your life, such as a parent, you can still remove the emotional ties with this person.
By doing this, you’ll be able to be in the same physical environment as this person, like dinner on Sundays or other family events. The difference is that you’ll have removed all the toxicity in the relationship, allowing you to maintain a physical presence.
Holding you back from releasing yourself is a mistaken belief that certain relationships are protected or mandatory. You may think, “I can’t get away from this relationship because it involves my mother” or “My life won’t be complete without this person in it.”
These are limiting thoughts, preventing you from releasing toxicity in your soul.
We’re going to walk through a brief physical exercise to activate this process of release, and as you do it, repeat this thought over and over in your mind:
I choose to easily release any toxic relationships that aren’t serving me.
Physically Activate the Release
Start by inhaling deeply. Feel it from your core. Exhale while relaxing your entire body.
Do this a few times, then inhale deeply again. This time, think about the relationship you want to release from your life. Exhale quickly and loudly, bringing your navel toward your spine while visualizing the release of that relationship.
Repeat this process several times, then inhale deeply from your core and hold it. Inhale another quick breath through your mouth. Exhale slowly. Do this a few times.
Dissolve the Toxic Connections
These next few steps are all about rewiring your thought process.
Sit or lie down comfortably. Invite any toxic relationships into your awareness and visualize the people from those relationships in your mind’s eye.
Notice there are some ties to those relationships. Notice where they are physically attached to your body with ropes, strings, chains, or whatever seems appropriate.
Request that those ties, attaching you to the toxicity of the relationship, be dissolved completely. You might visualize them dissolving, feel them dissolving, or just know that they’re gone. However the process manifests is perfect.
If any of those ties attempt to come back, request that they be automatically dissolved with your new positive energy. From this centered place of nonattachment to the toxic relationship, notice the new amazing relationships you are surrounded by.
Examine all the relationships in your life, both old and new. Are any of them toxic? Determine which relationships you can entirely remove yourself from.
If you can’t remove yourself completely, you can at least release the toxicity.
For more advice on releasing yourself from toxic relationships, you can find Activating Abundance at https://activatingabundance.com/the-abundance-codes-book or, comment below with “Abundance” and we’ll send you more details about Activating Abundance.
Regan & JuanPa
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Regan Hillyer
serial entrepreneur, philanthropist, mindset coach
She believes strongly in every person’s ability to unlock true greatness within themselves. As the founder of Regan Hillyer International, she helps people reach their true potential in business and in life. An internationally recognized thought leader in personal development, Regan has already shared her message of the abundant possibilities in life with thousands of successful men and women all over the world. Her passion for success is matched only by her passion for life itself.
Juan pablo Barahona
Transformational leader, international speaker
He has inspired millions around the world with his various teachings of abundance in life and a connection among humanity for over two decades. As an internationally recognized visionary, speaker, and founder of JuanPa Global, his brand strives to help people understand and realize their true purpose in life. His powerful messages concerning love for oneself and others are now available in both online and offline formats.
Regan Hillyer
serial entrepreneur, philanthropist, mindset coach
She believes strongly in every person’s ability to unlock true greatness within themselves. As the founder of Regan Hillyer International, she helps people reach their true potential in business and in life. An internationally recognized thought leader in personal development, Regan has already shared her message of the abundant possibilities in life with thousands of successful men and women all over the world. Her passion for success is matched only by her passion for life itself.
Juan pablo Barahona
Transformational leader, international speaker
He has inspired millions around the world with his various teachings of abundance in life and a connection among humanity for over two decades. As an internationally recognized visionary, speaker, and founder of JuanPa Global, his brand strives to help people understand and realize their true purpose in life. His powerful messages concerning love for oneself and others are now available in both online and offline formats.
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JOIN THE FACEBOOK COMMUNITY NOW!
Share your journey with Regan, JuanPa & the inspiring community
TERMS, PRIVACY. © 2019 ReganHillyer.com and JuanPabloBarahona.com
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